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Day 038 – 100 days of Keto (Chow)

< 1 minute February 10, 2016

Weight: 206.1
Blood ketones: 0.1 mmol/L

I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight.

So let’s try that again. Aside from a probable valentine dinner with my wife, I don’t have any other scheduled events in the near future that would derail my plans. I still have 62 days of the 100 left, I can rack up some significant weight loss with that. Today’s a weigh in for the city’s weight loss contest, I should be down from last week again but by this time next week I’m planning on being one of the top 3 losers.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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