Extra Virgin Olive Oil vs. Butter Experiment v2.0 – Results
Using a crossover experiment, I take a look at extra virgin olive oil versus butter.This is part two of the olive oil vs. butter experiment. Abstract ...
Extra Virgin Olive Oil vs. Butter Experiment v2.0
Update 11/16/2020: All of the results are going on the final experiment page UPDATE 10/31/2020: First half of blood tests available! (see below) My friend Dave ...
KCOMAD20 – My plan for 2020: Doing One Keto Meal A Day or 3 Keto Chow
Last year I started 2019 doing 100 days of only Keto Chow for all my meals. A lot of that was to prove it was viable as a sole source of nutrients to prove the ...
100 Days of Keto Chow – Results
Abstract In December of 2018 I (Chris Bair), decided to do an experiment where I would eat only Keto Chow for all of my food: 3 meals a day, roughly 300 mea ...
Beverly’s Day 100 and Following
My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!). My first solid food it ...
100 Days of Keto (Chow) Day 101
How about some of my other markers? This morning I weighed myself and was a little disappointed to find that I was 0.1 lbs short of hitting 200 lbs (again). ...
100 Days of Keto (Chow) Day 100
And.... done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories. 298 meals (I skipped 2 meals early- ...
100 Days of Keto (Chow) Day 99
Went down a little more yesterday, I'm now down 43 lbs since starting this experiment. If all goes like it currently is, I might just hit a new goal before I fi ...
Beverly’s Week 14 (Week 8 of Science) Day 99 !!!
The final week is here!!! Today is Day 99! Tomorrow evening, I will be enjoying my first solid meal since January 1. Woo hoo! 🙂 I will be making scrambled ...
100 Days of Keto (Chow) Day 98
I dropped a bit yesterday, as of this morning I'm down 42.4 lbs. Sweet. People keep asking what I'm going to eat when this 100 da ...
