



Chris
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
See All Blog posts
Recent Articles


How to Stop Stress Eating
Amy Berger
March 4, 2025

What is the 80/20 Rule? Can it be applied to keto?
Amy Berger
February 18, 2025

Keto Research Round-Up – February 2025
Amy Berger
February 10, 2025
Categories
You may also like:
Freestyle Libre Continuous* Glucose Monitor
To start, let me preface this with: I do not have Diabetes, either type 1
Days 077 & 078 – 100 days of Keto (Chow)
Weight: 206.74 Blood ketones: 0.4 mmol/L Weight: 207.9 Blood ketones: 0.5 mmol/L Well, my ketones are

42 Days of Keto Chow – Day 16, shoveling snow
Second day back on heavy cream, I’m quite enjoying it. Tastes really yummy. Today was

Amazing Analysis By Credit-Suisse On Fat In Diets
Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. OK, I’m