We’re strongly of the opinion that weekends should be full of good food and fun. This meal plan is designed to get you all the way through the weekend with three full days of some of our top recipes, so you’ll never have to wonder what you’re going to eat.
"Weekend of Keto Delish" Meal Plan
Day 1
Breakfast
Lemon Meringue Keto Chow Shake
Lunch
Spicy Taco Shrimp Lettuce Wraps
Snack
Orange Cream Meltaways
Dinner
Easy Keto Beef with Broccoli
Dessert
Chocolate Toffee Cheesecake Brownie
Nutrition Facts (per serving)
Calories
1,639kcal
Carbohydrates
57.4g
Protein
105.5g
Fat
121.9g
Day 2
Breakfast
Banana Sunflower Mini Waffles
Lunch
Spicy Taco Tamale Pie
Snack
Keto Candied Almonds
Dinner
Creamy Sausage Pumpkin Soup
Dessert
Chocolate Mint No Bake Bars
Nutrition Facts (per serving)
Calories
1,343.7kcal
Carbohydrates
46.7g
Protein
74.4g
Fat
104.6g
Day 3
Breakfast
Strawberry Banana Smoothie Bowl
Snickerdoodle Granola
Lunch
Creamy Chicken, Spinach & Artichoke Portobello Pizzas
Snack
Banana Split Frozen Yogurt Bites
Dinner
Keto Chow Chicken Cordon Bleu Casserole
Dessert
Keto Chow Chocolate Raspberry Truffles
Nutrition Facts (per serving)
Calories
1,182.6kcal
Carbohydrates
53.4g
Protein
81.5g
Fat
80.5g
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One Response
I stumbled upon your site and product, and I am so happy I did. Your meal replacements/substitutes have helped me feel much more confident and successful in my lifestyle change. All of the flavors that I have sampled have been great. I am excited to start exploring using my next order with some of the recipes that have been suggested.
Thank you so much,
Monica