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Blog: Beverly Jones

I am here because keto has changed my life and because Keto Chow has been a defining element in my personal journey from lifelong obesity and yo-yo dieting to an almost-normal weight for the first time at 50 years old.

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Beverly's Day 100 and Following

Beverly’s Day 100 and Following

My anticipated weekend foods all changed that very first day of eating solid foods (but

average weekly weight graph

Beverly’s Week 14 (Week 8 of Science) Day 99 !!!

The final week is here!!! Today is Day 99! Tomorrow evening, I will be enjoying

keto chow in fridge

Beverly’s Week 13 (Week 7 of Science)

What a week it has been! The beginning of the “butter phase” began Thursday evening

Average weekly weight graph

Beverly’s Week 12 (Week 6 of Science)

Since I am currently eating my first meal of each day at 4:00 p.m., I

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Beverly’s Week 11 (Week 5 of Science)

My 100-day experiment of eating “only Keto Chow” continues with today being Day 78!! We

Beverly’s Week 10 (Week 4 of Science)

Another great week on this 100 day challenge is complete. In a sense, it is

Beverly’s Week 9 (Week 3 of Science)

Well, I was surprised again!! Just as I was surprised by the excellence of Savory

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Beverly’s Week 8 (Week 2 of Science)

The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are

Beverly’s Week 7 (Week 1 of Science)

Hello Keto Chow blog readers. TODAY IS DAY 50! Even though these 50 days have

Beverly’s Week 6

This has been a fun week for me! Spending three days with one of my

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