21 days progress with strict Keto: Awesome Sauce! (also 2 years since my last “cheat” meal)
As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat
As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat
To start off, I was listening to Episode 49 of the “2 Keto Dudes” podcast
Yesterday we picked up the large “week” bags from the printer and delivered them to
On January 13, 2014 I did the first post on my blog about trying nutritionally
TL;DR version Add 79ml (or 1/3 cup) of heavy cream to a shaker/blender bottle for
I have two health-related resolutions this year: Strength training 3x a week (StrongLifts 5×5). I’m
I’m happy (my wife is even happier!) to announce that we now have 10 colors
One of my main New Year resolutions is not to eat anything until AFTER I
We use ShipStation to manage our shipment. It works well and helps us get orders
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