Day 086 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.2 mmol/L Today I’m doing intermittent fasting, but for kicks I’m going to
Weight: 207.8 Blood ketones: 0.2 mmol/L Today I’m doing intermittent fasting, but for kicks I’m going to
Weight: 206.3 Blood ketones: 0.3 mmol/L Weight: 208.2 Blood ketones: 0.2 mmol/L Got the floor/platform for
Weight: 205.7 Blood ketones: <0.1 mmol/L Weight: 207.4 Blood ketones: 0.2 mmol/L Didn’t have a
Weight: 207.1 Blood ketones: <0.1 mmol/L Despite doing pretty well yesterday, I was still up in weight
Weight: 206.1 Blood ketones: 0.3 mmol/L 3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. Yesterday
Weight: 205.3 Blood ketones: 0.2 mmol/L Yesterday evening I spent some time discussing the possible packaging for “Keto
Weight: 206.74 Blood ketones: 0.4 mmol/L Weight: 207.9 Blood ketones: 0.5 mmol/L Well, my ketones are
Weight: 204.6 Blood ketones: <0.1 mmol/L Friends took us out to a really nice restaurant last
Weight: 206.2 Blood ketones: <0.1 mmol/L We went to dinner last night at Texas Roadhouse, I
Weight: 205.1 Blood ketones: 0.2 mmol/L 3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in
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