![chart](https://wp.ketochow.xyz/wp-content/uploads/2021/06/picklist-280x180.png)
Day 051 – 100 days of Keto (Chow)
Weight: 205.5 Blood ketones: 0.1 mmol/L Probably going to I.F. (Intermittent Fasting) until this afternoon, –
Weight: 205.5 Blood ketones: 0.1 mmol/L Probably going to I.F. (Intermittent Fasting) until this afternoon, –
Weight: 205.4 Blood ketones: 0.4 mmol/L Weight: 206.4 Blood ketones: 0.2 mmol/L Still down from
In a recent thread on reddit I was directed over to an excellent journal article
Weight: 205.8 Blood ketones: 0.1 mmol/L I did a good job at mostly only eating Keto
Weight: 205.9 Blood ketones: 0.1 mmol/L Hey, only up 0.1 and still down like 3 from
Weight: 208.5 Blood ketones: 0.4 mmol/L Yesterday was interesting, I received in the mail the
Weight: 207.7 Blood ketones: 0.2 mmol/L Ran on the treadmill last night and I’m down 0.1
Weight: 207.8 Blood ketones: <0.1 mmol/L I was reminded that I need to get running again
Weight: 206.2 Blood ketones: 0.2 mmol/L Weight: 208.2 Blood ketones: 0.0 mmol/L Weight: 209.9 Blood
For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on
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