Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience.
My parents visited Hawaii and my dad sent me some info on his experience.
Weight: 207.9 Blood ketones: 0.3 mmol/L Fasting all day yesterday worked well. And the meat
Weight: 207.9 Blood ketones: 0.1 mmol/L Today I have a doctor appointment, time for my 6-month
Weight: 208.3 Blood ketones: 1.0 mmol/L Weighed in for the city weight loss challenge – 210.4
Weight: 207.6 Blood ketones: 0.2 mmol/L I haven’t been overly concerned with how much weight
Weight: 207.9 Blood ketones: 0.1 mmol/L A local Brazilian Grill had a “kids eat free”
Weight: 207.5 Blood ketones: 0.9 mmol/L Wow, that’s a LOT of water weight! (3.5lbs) Having
Weight: 204.1 Blood ketones: 0.4 mmol/L Yay, my ketones are coming back! I’m down nearly
Here is a followup experience to an earlier post about “Golden Oldies.” Caution is always
Weight: 204.7 Blood ketones: >0.1 mmol/L The plan was to do Keto Chow for 3 meals
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