How to keep your carbs low while being a keto vegan or vegetarian
So, you’re eating keto and you want to go vegetarian or vegan? Or you’re already
All posts by : Taffiny Elrod
Blog: Taffiny Elrod
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.
[facetwp facet="search_blog"]
[facetwp facet="blog_categories"]
What is a no carb diet and why can it be restrictive?
A no carb diet is a way of eating that focuses on excluding all carbohydrates
Can you still eat fried foods on keto?
Fried foods are delicious and almost everyone loves them, but they have a reputation for
How to find real keto recipes that are actually low carb and healthy
As keto becomes more popular, packaged foods and products labeled “keto” or “low carb” have
Chef Taffy’s Keto Pantry Essentials
So, you’ve gone keto, done a cupboard clean-out, and now you may be wondering if
The beauty of batch cooking: Cut back on cooking time
Do you ever get tired of cooking meals, or just wish it were just easier
Savor Every Bite
This year, the holidays give us special reason to reflect on what matters most to
10 Holiday Meal Tips: Prep for the Day After the Big Day
Even if your holiday plans are smaller than usual this year, planning for the day
Prep Like a Chef for the Holidays
Professional chefs have a secret to getting a lot of work done in a streamlined
Why using animal fats while cooking can bring your dish to the next level
Let’s talk about fat, the north star of the ketogenic diet. A well-formulated ketogenic diet
- Hours: Mon - Fri 8AM - 5PM (Mountain)
Shop
Account
Company
© 2024 Keto Chow. All rights reserved.
© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.