Best Low Carb Grains
If you need to follow a strict ketogenic diet to feel your best, then it’s
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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How to Stop Stress Eating
Stress eating is normal. It’s a very human behavior! Food is an easily accessible way
What is the 80/20 Rule? Can it be applied to keto?
Whether or not 80/20 can work for you depends on why you’re doing keto. Some
Keto Research Round-Up – February 2025
While keto isn’t anything new, more and more research continues to be done showing its
Can you have too much protein on keto?
If you’re satisfied with the results you’re getting from your low-carb, keto, or carnivore diet,
Can Thyroid Issues Impact Weight Loss?
Struggling to lose weight even though you’re doing everything right with your keto diet? It
Keto And Hyperinsulinemia: Does Keto Help With High Insulin Levels?
Even if you have normal blood sugar, chronically high insulin could be the culprit behind
Keto And Gout: Does Keto Help With Uric Acid?
Since elevated insulin is the main cause of high uric acid (barring genetic disorders or
What is a CGM device? Can you use it for diabetes?
Anyone interested in optimizing their health can benefit from wearing a CGM. These devices can
Is Keto Bread Healthy? Is It Good For Weight Loss?
The answer to whether keto bread is a good idea for you is: it depends.
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