Even if you have normal blood sugar, chronically high insulin could be the culprit behind

Since elevated insulin is the main cause of high uric acid (barring genetic disorders or

Anyone interested in optimizing their health can benefit from wearing a CGM. These devices can

The answer to whether keto bread is a good idea for you is: it depends.

“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” BMJ Open

Keto diets have anti-inflammatory effects shown to improve biomarkers of inflammation and improve conditions related

There is reason to believe that ketogenic diets may be helpful as adjunct therapies alongside

The science is clear that keto diets are excellent for weight loss and reversing type

Let me say this in plain English: cutting carbs and increasing fat is a simple

Do you have bad breath on a keto diet? What’s up with that? Maybe you’re