Keto Research Round-Up – February 2025
While keto isn’t anything new, more and more research continues to be done showing its
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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Can you have too much protein on keto?
If you’re satisfied with the results you’re getting from your low-carb, keto, or carnivore diet,
Can Thyroid Issues Impact Weight Loss?
Struggling to lose weight even though you’re doing everything right with your keto diet? It
Keto And Hyperinsulinemia: Does Keto Help With High Insulin Levels?
Even if you have normal blood sugar, chronically high insulin could be the culprit behind
Keto And Gout: Does Keto Help With Uric Acid?
Since elevated insulin is the main cause of high uric acid (barring genetic disorders or
What is a CGM device? Can you use it for diabetes?
Anyone interested in optimizing their health can benefit from wearing a CGM. These devices can
Is Keto Bread Healthy? Is It Good For Weight Loss?
The answer to whether keto bread is a good idea for you is: it depends.
Keto And Kidney Disease: Does Keto Cause Kidney Stones?
“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” BMJ Open
Is keto anti-inflammatory? What’s the impact of keto and inflammation?
Keto diets have anti-inflammatory effects shown to improve biomarkers of inflammation and improve conditions related
Keto And Cancer: Recent Research On Benefits of Keto
There is reason to believe that ketogenic diets may be helpful as adjunct therapies alongside
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