“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” BMJ Open

Keto diets have anti-inflammatory effects shown to improve biomarkers of inflammation and improve conditions related

There is reason to believe that ketogenic diets may be helpful as adjunct therapies alongside

The science is clear that keto diets are excellent for weight loss and reversing type

Let me say this in plain English: cutting carbs and increasing fat is a simple

Do you have bad breath on a keto diet? What’s up with that? Maybe you’re

Rather than asking if older people can follow a keto diet, reframe it as, “Can

Several reviews and meta-analyses have long since disproven any association between saturated fat intake and

Research indicates that some percentage of people who try keto for epilepsy will experience total

A keto diet is just wholesome, real food, minus sugar and starch. So, “Is keto