Keto And Fatty Liver Disease: The Benefits Of The Keto Diet
The science is clear that keto diets are excellent for weight loss and reversing type
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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Is the keto diet good for PCOS? Is keto and PCOS safe?
Let me say this in plain English: cutting carbs and increasing fat is a simple
What is acetone? Is acetone a ketone body?
Do you have bad breath on a keto diet? What’s up with that? Maybe you’re
Keto Diet for Seniors: Is it safe?
Rather than asking if older people can follow a keto diet, reframe it as, “Can
The Keto Diet And Heart Disease: Is Keto Dangerous for the Heart?
Several reviews and meta-analyses have long since disproven any association between saturated fat intake and
Can you use the ketogenic diet for epilepsy? Can keto be used for seizures?
Research indicates that some percentage of people who try keto for epilepsy will experience total
Keto and Breastfeeding: Can you Breastfeed while doing Keto?
A keto diet is just wholesome, real food, minus sugar and starch. So, “Is keto
Is Sugar Alcohol Keto? What is Sugar Alcohol?
They can make keto more enjoyable – which means it’ll be more sustainable for the
What are ketones? Are they dangerous?
Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and
Keto and Hypoglycemia: Does keto cause hypoglycemia?
Low-carb and keto diets are great for preventing hypoglycemia by preventing the main cause: a
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