Is Sugar Alcohol Keto? What is Sugar Alcohol?
They can make keto more enjoyable – which means it’ll be more sustainable for the
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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What are ketones? Are they dangerous?
Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and
Keto and Hypoglycemia: Does keto cause hypoglycemia?
Low-carb and keto diets are great for preventing hypoglycemia by preventing the main cause: a
Do you need collagen on keto? Is collagen keto-friendly?
Do you need collagen on a keto diet? No… Like all the proteins your body
How does keto affect your metabolism? Can it ruin your metabolism?
By keeping insulin lower and glucagon higher, low-carb diets facilitate the breakdown of fat and
What is the low-carb, low-fat diet? Does it work for keto?
A low-carb, low-fat diet is a dietary approach that restricts both carbohydrate and fat intake…
Is keto good for diabetics? How does it impact insulin resistance?
The dietary factor that raises blood sugar the most is carbohydrate, especially liquid carbs, like
How much water should I drink on keto?
It’s easy to know what to eat on a keto diet, but what about what
How to do a keto Mediterranean diet
Can you follow a Mediterranean diet and eat keto at the same time? Yes! You
What are the Basic Rules for Keto?
Keto diets seem really complicated, right? People might tell you that you need to measure
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