What’s the Difference Between Paleo, Keto, and Atkins?
There are so many different ways of eating these days, you can find one for
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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Is keto bad for you? Common misconceptions to be aware of
Have well-meaning friends and family tried to warn you against trying a keto diet? Have
How to get electrolytes: The best foods you should be eating
When you follow a keto diet, being healthy and feeling your best isn’t only about
What are electrolytes good for and why are they important?
It’s probably easier to make a list of what these critical minerals don’t do, because
What is a crash diet and why is it bad? What is a fad diet?
If you’ve been following a low-carb or keto diet for a while (or if you’ve
What are macros? What are the pros and cons of macros?
People who follow keto diets (and some other diets as well) often plan their meals
Can I have alcohol on keto? Will it stop my ketosis?
Alcohol may not be a health food, but it’s an important part of many people’s
How does keto help mental health? Does keto cause depression?
It’s no secret that keto diets are great for weight loss and improving a long
Surprising high-carb foods you should avoid or limit in your diet
If you’ve been following a low-carb or keto diet for a while, you’ve probably been
Healthy Ways to Boost Energy
One of the most common complaints people have when meeting with a doctor or nutritionist
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