What are carbs?
If you’ve been following a low-carb or ketogenic diet for a while, then you’re steering
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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The Ultimate List of the Best High-Protein, Low-Carb Foods for your Diet
There’s been a lot of buzz about increasing protein intake on low-carb diets. Thankfully, misguided
Keto versus calorie counting: Do you need to count calories on keto?
If your goal is fat loss and that isn’t happening, pay more attention to what
Can you have a cheat day on keto? Will it undo all your diet progress?
I ate a slice of bread and it kicked me out of ketosis! I ate
History of the ketogenic diet: Based off the benefits of fasting
It might seem like keto came onto the scene from out of nowhere in the
Keto and cholesterol: What if your cholesterol goes up while on keto?
Few things are more controversial than cholesterol on a ketogenic diet. Not the cholesterol in
The worst keto side effects and how to prevent them
It’s no secret by now that keto diets are great for weight loss, reversing type
What is dirty keto? And can you get the results you want while on this diet?
There are as many different ways to do ketogenic diets as there are people doing
How long does it take to lose weight on keto?
How fast can keto help you lose weight? Answer 1: Probably not as fast as
Why Do the PSMF Diet: From a Nutritionist’s Perspective
If you keep up with “the buzz” in the keto community, it’s impossible to ignore
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