Can you have a cheat day on keto? Will it undo all your diet progress?
I ate a slice of bread and it kicked me out of ketosis! I ate
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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History of the ketogenic diet: Based off the benefits of fasting
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The worst keto side effects and how to prevent them
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Why Do the PSMF Diet: From a Nutritionist’s Perspective
If you keep up with “the buzz” in the keto community, it’s impossible to ignore
What is the ketogenic diet and what is it good for?
If you’re reading this article, chances are you’ve heard of keto. You might even know
What is MCT oil? Do you need it to be successful on the keto diet?
With all the recent hype, if you’re new to keto, you might think it’s part
Still craving sugar on keto? Checkout these easy tips and strategies
So you’ve cut down on carbs, you’re eating fatty proteins and non-starchy vegetables, and you’re
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