What is the ketogenic diet and what is it good for?
If you’re reading this article, chances are you’ve heard of keto. You might even know
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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What is MCT oil? Do you need it to be successful on the keto diet?
With all the recent hype, if you’re new to keto, you might think it’s part
Still craving sugar on keto? Checkout these easy tips and strategies
So you’ve cut down on carbs, you’re eating fatty proteins and non-starchy vegetables, and you’re
What Happens When You Eat Too Much Fat on Keto?
Remember: having your metabolism primarily fueled by fat doesn’t automatically mean you’re going to lose
Is keto good for people with high blood pressure?
It’s no secret by now that ketogenic diets are excellent for weight loss and improving
Keto and intermittent fasting: What it is and how to do it
Scrolling through keto social media, it would be easy to think that intermittent fasting (IF)
Can a keto diet cause ketoacidosis (when your body produces too many blood acids)?
One of the biggest misconceptions standing in the way of ketogenic diets being more widely
Avoiding Added Fibers on Keto
Let’s face it: for some people, following a low-carb or ketogenic diet is easy. They
New Year’s thoughts from a Nutritionist
The start of a new year is traditionally a popular time to adopt new health
5 easy and convenient tips for starting keto
My previous article walked you through a few things to know before starting a keto
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