What Happens When You Eat Too Much Fat on Keto?
Remember: having your metabolism primarily fueled by fat doesn’t automatically mean you’re going to lose
All posts by : Amy Berger
Blog: Amy Berger
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of “The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline,” and “The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.”
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Apart from the well-documented benefits ketogenic diets provide—like weight loss1, lower blood sugar and blood
Is keto dairy free? How to do keto without the lactose
Look at pictures of food on keto social media and no one could blame you
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