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100 Days of Keto (Chow) Day 84

< 1 minute March 26, 2019

Back in January when I came up with this scheme of doing 100 days of only Keto Chow for all my meals, I also pre-loaded the blog post entries onto the site, complete with a header photo for each day, those have been there ever since, with the list of “draft” posts slowly getting smaller each day. After I post this one today, there should be 15 left and they all fit onto one page. I re-lost the 1.3lbs I had gained on Sunday – figured it was water.

I spent much of yesterday mixing up two 21 meal prototype batches of the Creamy Tomato Basil for Beverly and for me. Now that we know you can use butter with the regular flavors (see yesterday’s post) having more savory flavors isn’t as much an issue but it’ll be nice to have as well. I’m really stoked for Friday, mmmm…. butter.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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