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100 Days of Keto (Chow) Day 87

< 1 minute March 29, 2019

Butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, BUTTER!

Last night we mixed up a bunch of meals of Keto Chow with butter as the fat source, 3 meals at a time using an immersion blender and warm water; then we poured them out into blender bottles and stuck them in the fridge. I think I did 6 meals of Creamy Tomato Basil, 6 of Chocolate Mint, and either 3 or 6 of regular Chocolate. I tasted the Chocolate Mint in the video that accompanies this post, it was good. Keto Chow with Avocado Oil is fine, especially if you mix it with a blender, but I personally like the Heavy Cream more and I think I like it with butter best. I have an empty mug of Chocolate Mint on my desk that is making me pretty sad. I’ll be having some of the tomato for lunch later today, that’ll be happy times (until it’s gone too).

Went to LabCorp this morning to get my latest blood draw. The phlebotomist started recognizing me finally and remembered my weird experiment. So that was fun =)

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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