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3 months of Keto – update

< 1 minute December 23, 2014

I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update.

Weight Oct – Dec 2014In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to my results from May (when I was eating mostly People Chow). Now to get through Christmas and it’s chocolate oranges with my ketosis intact…

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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