100 Days of Keto (Chow) Day 96
I forgot to record a video update for day 96. We went camping out in
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100 Days of Keto (Chow) Day 95
I totally spaced recording a video for day 95. We were camping:
100 Days of Keto (Chow) Day 94
Hello and welcome to Day 94! I have my penultimate blood test today and I
100 Days of Keto (Chow) Day 93
Can’t believe it’s day 93 already (and not butter… actually it is butter, yum!). It’s
Beverly’s Week 13 (Week 7 of Science)
What a week it has been! The beginning of the “butter phase” began Thursday evening
Facebook Live recording from April 2, 2019
Every week we do a live broadcast where we answer questions, talk about fun stuff,
100 Days of Keto (Chow) Day 92
We’re at the Associated Foods show, it’s mostly store buyers wanting to get wholesale information
100 Days of Keto (Chow) Day 91
Quick update today, we’re going to go set up a booth at a local conference
Announcing the newest flavor of Keto Chow!
We are very happy to announce the newest flavor of Keto Chow and are excited
100 Days of Keto (Chow) Day 90
Wowsers, here we are at 90% of the way through my 100 days of only
100 Days of Keto (Chow) Day 89
Hoo boy, day 89! I did Chocolate and Chocolate Mint Keto Chow with butter for
100 Days of Keto (Chow) Day 88
Hey there, welcome to day 88! I did start losing weight again after about a
100 Days of Keto (Chow) Day 87
Butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, butter, BUTTER! Last night we
100 Days of Keto (Chow) Day 86
I’m stalled out a little on my weight loss – holding steady at a 38.7
Facebook Live recording from March 27, 2019
Every week we do a live broadcast where we answer questions, talk about fun stuff,
Beverly’s Week 12 (Week 6 of Science)
Since I am currently eating my first meal of each day at 4:00 p.m., I
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.