New Logo is ready!
OK folks, you all ready for this? (cue “Jazz hands”!). People ask “Why are you
Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
OK folks, you all ready for this? (cue “Jazz hands”!). People ask “Why are you
We did our Facebook LIVE last night, you can check out the recording here. The
2 weeks down, a bunch more to go. Things are still going well on my
New week, Mondays are always fun ?! My scale says I’m down 11.2 lbs since
Not much of an update (you should expect such on Sundays =)
Did a new “official” weigh-in for DietBet today, it’s actually for exactly what my 4%
1/10 of the way done, see that was easy, right? Yesterday we did the taste
I’m still going well on the “just eating Keto Chow” – Oh Hello Bakery brought
Each week we do a live broadcast on Facebook where we answer questions, talk about
Went to the city offices for my first weigh in today. Got on the scale,
Week 1 down. 13.2 to go! My daughter made some amazing keto food in the
Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at
Really small update today. It’s day 5, I think my digestive tract has quieted down,
Day 4 is complete. First day being home. I was expecting it to be a
In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit
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