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Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
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Facebook Live recording from Jan 8, 2019
Each week we do a live broadcast on Facebook where we answer questions, talk about
100 Days of Keto (Chow) Day 08
Went to the city offices for my first weigh in today. Got on the scale,
100 Days of Keto (Chow) Day 07
Week 1 down. 13.2 to go! My daughter made some amazing keto food in the
100 Days of Keto (Chow) Day 06
Checked my blood ketones just now, I’m at 2.4 mmol/dL. Strangely enough, I’m only at
100 Days of Keto (Chow) Day 05
Really small update today. It’s day 5, I think my digestive tract has quieted down,
100 Days of Keto (Chow) Day 04
Day 4 is complete. First day being home. I was expecting it to be a
2018 year in review, National Keto Day discount
In case you were unaware, January 5 is “National Keto Day.” Sure it’s a bit
100 Days of Keto (Chow) Day 03
Yesterday I completely forgot to eat breakfast until about 3:00 PM – so I ate
100 Days of Keto (Chow) Day 02
The first day of Keto Chow only is done, and the initial weigh-in for the
Beverly and Her Day 1
Hi everyone, I’m Beverly! I am here because keto has changed my life and because
Facebook Live recording from Jan 1, 2019
Each week we do a live broadcast on Facebook where we answer questions, talk about
100 Days of Keto (Chow) Day 01
And so it begins! Today is Day 1 of my 100 days of just eating
100 Days of Keto (Chow) Day – 1
I did just learn that UPS isn’t going to be picking up the packages we
100 Days of Keto (Chow) Day -2
Hoo boy, we’re getting closer to the starting of the challenge! Since I won’t be
100 Days of Keto (Chow) Day -3
3 days until the madness begins =) In case you missed yesterday’s post: In addition
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.