Not much to report here, everything is going OK still. I do have far lower blood ketones doing heavy cream, 1.3 mmol/dL this evening when I tested. That’s still a good number and I’m clearly making sufficient ketones. Tomorrow is my first full day self-employed. I remembered to change the “business hours” for Keto Chow on Saturday to reflect that we’ll be open longer.
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The dietary factor that raises blood sugar the most is carbohydrate, especially liquid carbs, like
Starts at the 4:30 mark (youtube link). There’s some interesting backstory on the Ketogenic Forums
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