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42 Days of Keto Chow – Day 30, “fun” with coconut oil (actually MCT oil)

< 1 minute February 3, 2018

So yesterday was my first day doing Coconut Oil, the package of the one I was using said “93% MCTs” so I should have seen this coming. About 20 minutes after I drank my first one I felt a bit weird and dizzy… and ran to the bathroom. Second One a few hours later was kinda the same story. The third one last night I felt really dizzy, so much so that I had to sit on the sofa instead of playing Munchkin which made Levi really sad.

So today I’m switching to a different liquid coconut oil: Carrington Farms. I’ve used it in the past and didn’t have any gastrointestinal issues. I’m hoping that it works well. I ran to my local “Walmart Neighborhood Market” this morning not knowing if they would have it, turns out they had 3 different brands of liquid coconut oil! That was unexpected. Anyhow, if this doesn’t work I’ll switch to using less coconut oil and some heavy cream since this week is all about saturated fat.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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