42 Days of Keto Chow – Day 27, bunch of blood tests back
I’m on my second-to-last day of macadamia nut oil. I need to mix up 3
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42 Days of Keto Chow – Day 26
Spent most of the day working on packaging for Keto Chow 2.1. I also made
42 Days of Keto Chow – Day 25
I recorded a podcast yesterday, won’t be out for a few weeks though. Today I’ve
Availability of 2.0 Flavors and Keto Chow 2.1
Sad day – we have run out of the 21 meal “week” size of many
42 Days of Keto Chow – Day 24
This is a few hours late so I’ll backdate it =) No video from today,
42 Days of Keto Chow – Day 23
Really quick update, not much to report other than that the Macadamia nut oil has
42 Days of Keto Chow – Day 22, Macadamia Nut Oil, ruminations on Magnesium
Day 22, past the half-way point! I started Macadamia Nut oil today. It REALLY adds
42 Days of Keto Chow – Day 21, Running on (almost) empty
Yesterday afternoon I went to San Francisco. I was running a little late, made it
42 Days of Keto Chow – Day 20, off to S.F., Grape Seed Oil results
I’m heading off to San Francisco in a few hours. Rather than worry about how
42 Days of Keto Chow – Day 19
Not much is going on, settling into my new job. My tooth still hurts so
42 Days of Keto Chow – Day 18
Looks like I have a mustache =) Day 18 of my experiment. Hey, let’s talk
42 Days of Keto Chow – Day 17
Not much to report here, everything is going OK still. I do have far lower
42 Days of Keto Chow – Day 16, shoveling snow
Second day back on heavy cream, I’m quite enjoying it. Tastes really yummy. Today was
42 Days of Keto Chow – Day 15, back to heavy cream, self employed, history of Keto Chow shipping
In a fitting end to my week doing grapeseed oil for my fat source, last
42 Days of Keto Chow – Day 14
Day 14, last day of grape seed oil! The kids had a really good dinner
42 Day of Keto Chow – Day 13: week 1 blood tests
I got the first round of results back from the blood tests I did on
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.