Sometimes a breakfast bagel just hits the spot—and as always, there are some great keto options to choose from. Here are 5 branded keto bagels—starting with our favorite choice, and ending with our least favorite.
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1. Fox Hills Kitchen
Net carbs: 2
This is our favorite brand of keto bagels. They have two net carbs per serving, making them fit well into most keto macro goals, and they taste great!
2. Carbonaut
Net carbs: 2
Same carb count as Fox Hills Kitchen, but Carbonaut has some less than ideal ingredients like starch.
3. ThinSlim
Net carbs: 0
With keto baked goods, a zero carb count often means the producers are playing what we call the fiber game: adding extra fiber to lower the net carbs. This can lead to digestive issues, so just be mindful of how much you eat if you choose this brand. And another really important note here is that these do contain wheat and gluten. (Remember, something labeled as keto isn’t automatically going to be gluten free!)
4. Royo
Net carbs: 5
The carb count here is getting a little high for some of us on keto—although it can certainly fit for some people. And another really important note here is that these do contain wheat and gluten. Like ThinSlim, these are also not gluten free, so make sure you’re aware of that!
5. Sola
Net carbs: 6
We had a hard time finding information about the ingredients this brand uses, but it does appear that, similar to Royo, these “keto-friendly” bagels do use wheat, and so they do also contain gluten. These could still be an option if that doesn’t matter to you, but we’ll always choose Fox Hills Kitchen over these.
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