Crisis averted, most Keto Chow flavors are back in stock
About 2 weeks ago, we determined we would bring in enough materials to make 2
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Temporary Supply issues, you’ll notice stuff going out of stock, should be OK March 8
We are having supply issues with several components, notably xanthan gum and the silver bags
A full year of work: first test batch of Keto Chow 2.0 has arrived!
Can I just say: I’m excited! It’s been over a year since I first started
“Low Carb Show” Podcast Interview, Keto Chow 2.0 update
Mark from the Low-Carb Show, contacted me a few weeks ago to see if I
Out of Black Blender Bottles, change to “Sample all the Things”
We didn’t come close to anticipating the amount of black blender bottles we would need
Keto Chow 2.0 Status Update (good news!)
TL;DR: major progress, gotta wait on the old protein to go back and get new
Sometimes it’s just easiest to fast!
It’s February… again. That must mean it’s time for the #rootstech conference. Like last year,
Soda Sugar Comparisons by XKCD
Saw this on XKCD, mouse-over says “The key is portion control, which is why I’ve
Update on Keto Chow 2.0 – another delay, but there’s hope!
To recap for those who don’t live and breathe this stuff: I’m in the final
Check Out “Carb Loaded” – available free on YouTube
Excellent documentary about a super skinny guy that was diagnosed with type-2 diabetes.
21 days progress with strict Keto: Awesome Sauce! (also 2 years since my last “cheat” meal)
As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat
Recommended reading for those starting Keto
To start off, I was listening to Episode 49 of the “2 Keto Dudes” podcast
Another Step Closer to Keto Chow 2.0
Yesterday we picked up the large “week” bags from the printer and delivered them to
3 years of powdered food – from People Chow to Keto Chow
On January 13, 2014 I did the first post on my blog about trying nutritionally
How to Prepare Keto Chow 1.5 & 1.9
TL;DR version Add 79ml (or 1/3 cup) of heavy cream to a shaker/blender bottle for
On track with my New Year Resolutions
I have two health-related resolutions this year: Strength training 3x a week (StrongLifts 5×5). I’m
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© 2025 Keto Chow. All rights reserved.
© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.