Weight Lifting Update – time to play critique my form
Yesterday I was lifting alone (normally my wife also lifts but she had something to
The Blog.
Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
[facetwp facet="search_blog"]
[facetwp facet="blog_categories"]
Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was
Keto Chow 1.5… ice cream?
The overwhelming consensus of Keto Chow 1.5 is tastes like melted ice cream I agree
Keto Chow 1.5 status update
Since posting about it last week the most frequent question I’ve gotten is “what flavors
Keto Chow 1.5
TL;DR: swapped psyllium husk for acacia gum, added more xanthan gum resulting in better texture
Sous Vide Update: Yeah, it is yummy.
Completely unrelated to Keto Chow but still quite relevant to ketogenic diets.
Site fun, Sous Vide, Stronglifts Update
Been having fun with the site lately. And by “fun” I mean it’s been wonky
Old flavors, new flavors, dead flavors.
My wife reminded me I need to post something about the state of the flavors
The Biggest Loser Diet – Explained!
This week results of a study were posted showing that contestants from “The Biggest Loser”
Stronglifts5x5 update, random stuff
My Dad made the news last night. Funny thing is I was in a bunch
Power Rack arrived this morning
FedEx brought the power rack this morning. We got it assembled, and ready for today’s
Started StrongLifts 5×5 at the Gym, couldn’t stand it – time for home gym
I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective
Want to participate in the “eaters survey”?
There is a survey for people who have tried products like Keto Chow. If you
Testing with acacia gum progressing well, thinking about starting lifting
So my test of Keto Chow with Acacia gum instead of Psyllium Husk powder seems
Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar
Day 099 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.1 mmol/L So I’m stuck in a up and down cycle
- Hours: Mon - Fri 8AM - 5PM (Mountain)
Shop
Account
Company
© 2025 Keto Chow. All rights reserved.
© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.