Day 061 – 100 days of Keto (Chow)
Weight:Â 204.6 Blood ketones: 0.4 mmol/L Again with the running! I went to my dentist yesterday
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Day 060 – 100 days of Keto (Chow)
Weight:Â 204.9 Blood ketones: 0.2 mmol/L Ran again last night, there was a comment yesterday about
Day 059 – 100 days of Keto (Chow)
Weight:Â 204.5 Blood ketones: 0.3 mmol/L Not much to report today, drank 3 keto chows yesterday
Day 058 – 100 days of Keto (Chow)
Weight:Â 205.1 Blood ketones: 0.1 mmol/L I like finding reviews of my stuff around teh Intrawebs.
Days 055, 056 & 057 – 100 days of Keto (Chow)
Weight: 204.8 Blood ketones: 0.3 mmol/L Weight: 204.1 Blood ketones: 0.3 mmol/L Weight: 205.7 Blood
Day 054 – 100 days of Keto (Chow)
Weight:Â 205.0 Blood ketones: 0.2 mmol/L Weight stayed the same, I’ll take it. I totally called
Day 053 – 100 days of Keto (Chow)
Weight:Â 205.0 Blood ketones: 0.8 mmol/L Weight is still going down and my ketones are getting
Day 052 – 100 days of Keto (Chow)
Weight:Â 205.3 Blood ketones: 0.6 mmol/L Still down compared to last week, sticking to (almost) 100%
Day 051 – 100 days of Keto (Chow)
Weight:Â 205.5 Blood ketones: 0.1 mmol/L Probably going to I.F. (Intermittent Fasting) until this afternoon, –
Science: Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood “Villains” of Human Metabolism
In a recent thread on reddit I was directed over to an excellent journal article
Days 049 & 050 – 100 days of Keto (Chow)
Weight: 205.4 Blood ketones: 0.4 mmol/L Weight: 206.4 Blood ketones: 0.2 mmol/L Still down from
Day 048 – 100 days of Keto (Chow)
Weight:Â 205.9 Blood ketones: 0.1 mmol/L Hey, only up 0.1 and still down like 3 from
Day 047 – 100 days of Keto (Chow)
Weight:Â 205.8 Blood ketones: 0.1 mmol/L I did a good job at mostly only eating Keto
Day 046 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.4 mmol/L Yesterday was interesting, I received in the mail the
Day 045 – 100 days of Keto (Chow)
Weight: 207.7 Blood ketones: 0.2Â mmol/L Ran on the treadmill last night and I’m down 0.1
Day 044 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: <0.1Â mmol/L I was reminded that I need to get running again
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