Day 019 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L Today I have a doctor appointment, time for my 6-month
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Day 018 – 100 days of Keto (Chow)
Weight: 208.3 Blood ketones: 1.0 mmol/L Weighed in for the city weight loss challenge – 210.4
Day 017 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L I haven’t been overly concerned with how much weight
Day 016 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L A local Brazilian Grill had a “kids eat free”
Days 014 & 015 – 100 days of Keto (Chow)
Weight: 207.5 Blood ketones: 0.9 mmol/L Wow, that’s a LOT of water weight! (3.5lbs) Having
Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint
Here is a followup experience to an earlier post about “Golden Oldies.” Caution is always
Day 013 – 100 days of Keto (Chow)
Weight: 204.1 Blood ketones: 0.4 mmol/L Yay, my ketones are coming back! I’m down nearly
Day 012 – 100 days of Keto (Chow)
Weight: 204.7 Blood ketones: >0.1 mmol/L The plan was to do Keto Chow for 3 meals
Day 011 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.5 mmol/L Looks like I’m properly hydrated again since my weight
Day 010 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with
Day 009 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.6 mmol/L (04:50) Yesterday I tried Intermittent Fasting again. I’ve done it
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday) Weight: 206.9 Blood ketones: 0.8 mmol/L Day 8 (Monday) Weight: 206.4 Blood ketones: 0.3
Day 006 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: 1.3 mmol/L Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is
Day 005 – 100 days of Keto (Chow)
Weight: 207.6 (again) Blood ketones: 0.6 mmol/L Weight’s the same and ketones are down a bit.
New US Dietary Guidelines out; not much changed, I’m apparently still dying
The methodology used to develop and update this Pattern continues to be grounded in that
Day 004 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 1.0 mmol/L Totally got trolled by my scale today. For review,
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.