Day 026 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.4 mmol/L Made some more muffins this morning. Again the kids
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Day 025 – 100 days of Keto (Chow)
Weight: 209.6 Blood ketones: 0.7 mmol/L At my weigh-in yesterday I was down 3 lbs
PSA: “Fat Head” documentary online
This came up today so I thought I’d post for everyone, the Fat Head documentary
Day 024 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time
Day 023 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.2 mmol/L Weight is coming back down, that’s good. My awesome
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience.
Days 021 & 022 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and
Day 020 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.3 mmol/L Fasting all day yesterday worked well. And the meat
Day 019 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1Â mmol/L Today I have a doctor appointment, time for my 6-month
Day 018 – 100 days of Keto (Chow)
Weight: 208.3 Blood ketones: 1.0Â mmol/L Weighed in for the city weight loss challenge – 210.4
Day 017 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L I haven’t been overly concerned with how much weight
Day 016 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L A local Brazilian Grill had a “kids eat free”
Days 014 & 015 – 100 days of Keto (Chow)
Weight: 207.5 Blood ketones: 0.9 mmol/L Wow, that’s a LOT of water weight! (3.5lbs) Having
Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint
Here is a followup experience to an earlier post about “Golden Oldies.” Caution is always
Day 013 – 100 days of Keto (Chow)
Weight: 204.1 Blood ketones: 0.4 mmol/L Yay, my ketones are coming back! I’m down nearly
Day 012 – 100 days of Keto (Chow)
Weight: 204.7 Blood ketones: >0.1Â mmol/L The plan was to do Keto Chow for 3 meals
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.