100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do
The Blog.
Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
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My Graduation Pants are WAY too big
I was going through my closet last night and an old pair of pants fell
“Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”
I have another user experience to share (with permission).
A Happy (Keto) Thanksgiving
We are hosting thanksgiving for my family this year and yesterday we hosted my wife’s
New flavor of Keto Chow available: SnickerDoodle
With the (maybe temporary) demise of Mocha, I decided to bring on a new flavor
Dymatize Protein and availability woes
The photo is about half of the Peanut Butter packages we mixed last night, waiting
User experience on Keto Chow (age 47, down 50lbs in 5 months)
Check out this user experience from a dude in California (age 47, down 50lbs in
13 things people on keto are tired of hearing
This is shamelessly stolen from this reddit post, with inline images.
Quick note on zip code verification failure and AUTH charges
The credit card verification I use is pretty strict (as of November 2015 I haven’t
The kind of people Keto Chow appeals to
There is an excellent post over on /r/keto with this comment.
PSA: Banana and Chocolate Peanut Butter mixed is yummy
It was recommended to me quite some time ago but wasn’t until this last week
Amazing Analysis By Credit-Suisse On Fat In Diets
Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. OK, I’m
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4,
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture
Scaling up meals of Keto Chow (6 at a time!)
Whilst replying to a thread over on reddit, I remembered something I had pondered upon
The “vitamins now included” stickers
So it’s been about a month since I started putting the vitamins into the powder
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© 2025 Keto Chow. All rights reserved.
© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.