For my own future reference: Exporting custom data from MyFitnessPal
I got a ketonix breath acetone meter and I’m wanting a way to track stuff.
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Recommended Reading: Why We Get Fat: And What to Do About It
I read Gary Taubs’ earlier book Good Calories Bad Calories a few weeks ago, I
“Build a Month*” now available
Dunno why I’m even bothering to announce this, people are already ordering it.
Great opinion from The Times – Cholesterol and Saturated Fat are OK now.
You can read the full thing here: https://www.thetimes.co.uk/tto/opinion/columnists/article4449967.ece?shareToken=7dba4f3ccd918bfcc1a900e04c14f6bb
Upcoming Closure June 27 through July 13 – shipments will be delayed
I’m going to be spending time with the family starting June 27 and ending July
Feedback wanted: Individual Days of Keto Chow?
I often get questions about if I can provide multiple flavors in one week. I
Dietitians Association admits they were wrong about Salt, Cholesterol, Saturated Fat and Sugar
It’s too bad they forgot to mention that refined carbohydrates are essentially just sugar as
Recommended Reading: Good Calories, Bad Calories
I’m finally finishing up Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of
More in depth presentation on Ketosis by (another) doctor
Really excellent presentation about his own N=1 experiment with Ketosis. Gives quite a bit of
Excellent article debunking misconceptions about Keto
Just saw this, had to share. It comes with excellent sources and references to valid
Sometimes I eat regular Keto food
I don’t always only drink Keto Chow – sometimes when we go camping I’ll make
Great TEDx talk by a doctor: “Reversing Type 2 Diabetes Starts with Ignoring the Guidelines”
Last night I watched this really great presentation. She sums a lot of the concepts
Blood test for 6 months of Keto compared to earlier results
Yesterday I got back my new blood tests. Check out how my keto diet has
Wife wants to do P90 again and WARNING! shirtless man progress pics.
Yesterday my super hot and awesome wife informed me that I was going to be
New Before and after progress pic
I decided it was time for a new progress picture because I put on my
6 months of Ketogenic nutritionally complete “future foods”, I’m 81% the man I used to be
Apparently I drank too much water yesterday and my weight ticked up from 209.4 to
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.