Ketogenic Diet after 8 months
Yesterday marked 8 months doing ketogenic “soylent”, and the day before that was my 20
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Keto+8 months=55
Yesterday marked 8 months doing ketogenic “soylent”, and the day before that was my 20
Coconut Cream as a possible substitute for heavy cream in Keto Chow
A comment on another post asked about the feasibility of using coconut cream for Keto
Revised labels
I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of
Effects Of Keto Chow On (My) Blood Glucose Levels
On on /r/keto /u/rhoymand has done a series on testing his blood sugar response to
Hey, I be famous! Article on Forbes that quotes me (a couple times)
Did an interview with Maggie Zhang a short time ago, she published the article today.
Today’s shipment will be delayed.
… due to me trying to drill a hole in my leg. I was drilling
Really, really short version of “Why we get fat”
Found this today via random chance. It’s an article that appeared in Reader’s Digest.
For my own future reference: Exporting custom data from MyFitnessPal
I got a ketonix breath acetone meter and I’m wanting a way to track stuff.
Recommended Reading: Why We Get Fat: And What to Do About It
I read Gary Taubs’ earlier book Good Calories Bad Calories a few weeks ago, I
“Build a Month*” now available
Dunno why I’m even bothering to announce this, people are already ordering it.
Great opinion from The Times – Cholesterol and Saturated Fat are OK now.
You can read the full thing here: https://www.thetimes.co.uk/tto/opinion/columnists/article4449967.ece?shareToken=7dba4f3ccd918bfcc1a900e04c14f6bb
Upcoming Closure June 27 through July 13 – shipments will be delayed
I’m going to be spending time with the family starting June 27 and ending July
Feedback wanted: Individual Days of Keto Chow?
I often get questions about if I can provide multiple flavors in one week. I
Dietitians Association admits they were wrong about Salt, Cholesterol, Saturated Fat and Sugar
It’s too bad they forgot to mention that refined carbohydrates are essentially just sugar as
Recommended Reading: Good Calories, Bad Calories
I’m finally finishing up Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.