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Awesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong

< 1 minute August 26, 2015

This article does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol.

Everything You Know About Cholesterol Is Wrong

Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo.

There’s also an excellent section “Beyond Good and Bad Cholesterol: HDL and LDL Cholesterol” that describes the sub groupings within HDL and LDL. Not all LDL is bad, not all HDL is good and nobody talks about Lp(a).

So if you (or someone you know) has questions about cholesterol and how a ketogenic diet with all the bacon, cheese, eggs, and assorted yumminess (of Keto Chow =) can possibly be good for you, check it out! (also check out the rest of the site, it’s got some awesomely excellent information all over the place)

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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