One of the best things about keto now is that there are more resources than ever before to help make life a little easier. We decided to collect a handful of apps that we like using under two categories: food/nutrition, and fitness/exercise.
These are all apps that can help support your goals and make your journey a little bit smoother. Most of these are free to download and have strong free features, but also offer premium versions with additional features.
Food and Nutrition
1. Cronometer
No more guesswork when it comes to tracking your macros. Cronometer has your back with its extensive database, ensuring you stay on track with your nutritional goals without breaking a sweat. This is a favorite around the KC office for tracking food or looking up macros.
2. Carb Manager
Another app that allows you to track your food or macros. It has similar functionality as Cronometer, and we’ve found that it’s really just a matter of preference. It is specifically designed for keto and low carb users, which some users find especially helpful.
3. MyNetDiary
This food tracking app has tons of options for how to enter measurements of the foods you eat, which makes the whole process sooooo much easier! It also has a number of really useful (and even some unique) features to simplify your tracking, such as a barcode scanner, an option for voice recording, and more.
Fitness and Exercise
4. Fit Notes
Don’t forget about the gains! Fit Notes helps you keep tabs on your workouts and celebrate your progress along the way. Because who doesn’t love seeing their hard work pay off?
5. Couch to 5K
Ready to ditch the Netflix binges for some real exercise? Couch to 5K is here to help you go from couch potato to cardio champ in no time. It’s designed to take you from “not a runner at all” to running a 5K in a matter of weeks.
6. Headspace
Let’s face it, life can be stressful. But with Headspace, you can find your inner zen in no time. With guided meditations and mindfulness exercises, you’ll be able to tackle whatever your keto journey throws your way.
7. MyFitnessPal
Last but not least, we have MyFitnessPal – the veteran of health apps. This app presents itself as an all-in-one fitness app that allows you to track both food and exercise. This is an app that has been around since 2005 and remains popular to this day.
In Conclusion
So there you have it – seven keto apps to help you simplify and conquer your low-carb lifestyle. With these handy tools in your arsenal, you’ll be well-equipped to tackle whatever challenges come your way. So go ahead, embrace the keto life, and let these apps be your guide to a healthier, happier you!
Looking for a low-carb meal that’s easy to track?
Then check out Keto Chow! Keto Chow is a keto-friendly meal shake that can have the same nutrition, every time. It has 30+ vitamins and minerals, 25+ g. protein, and essential electrolytes. Plus, it can be made in seconds, so you can easily grab your meal on the go.
