Are you a fasting aficionado wondering if your morning coffee habit is a friend or foe? Let’s get to the bottom of it.
Caffeine itself won’t derail your fast, so black coffee is usually safe. This is because it has very few calories (about 1-5 calories per 8 oz.). But if you’re trying to keep your intermittent fast going, you’ll want to avoid adding extras like cream, syrups, and milk.
The even better news is that coffee has some potential health benefits. It is rich in antioxidants—and caffeine can even boost neurotransmitters like serotonin and dopamine, so it can help lift your mood, too!
So, can you enjoy coffee while fasting?
Absolutely! Just keep it simple, and skip the extras.
Looking to upgrade your coffee?
Then check out Keto Chow! Keto Chow makes a great creamer for your coffee because it has 30 vitamins and minerals, 25 g. in protein, and essential electrolytes. That means you’re energy will actually last!
This keto shake mix has over 25 delicious flavors, too, so you can experiment with your coffee flavors.
