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Day 001 – 100 days of Keto (Chow)

< 1 minute January 5, 2016

Weight: 209.0
Blood ketones: 0.1 mmol/L

Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge.

They’re are all mixed up, and I ended up with 3 peanut butter ones for the day. I started tracking my eating again, using Cron-o-meter this time around since it shows net carbs. I’m doing a blood ketone test every morning along with trying out a breath acetone analyzer. I bought it a few months ago but have gotten pretty inconsistent results. I’ll check to see if there’s any significant correlation between blood ketones and breath acetone.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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