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Day 011 – 100 days of Keto (Chow)

< 1 minute January 14, 2016

Weight: 205.3
Blood ketones: 0.5 mmol/L

Looks like I’m properly hydrated again since my weight went up just a little. One thing I’ve noticed about losing weight and winter: I’m cold.

Like all. the. time. This is odd since I used to be the big fat guy that wore shorts all winter. I bought a sweater and wore it to work today. I used to think people that wore sweaters were crazy, guess they just have less insulation. Didn’t do intermittent fasting today.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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