- Weight: 207.9
- Blood ketones: 0.1 mmol/L
A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. I ate a LOT of bacon (it’s Bacon Fest!) along with other meat.
The meat had a lot of salt so water weight was way up again and the protein killed my ketosis. I did reach an important milestone: I ate all of the fat on my meat and it was delicious. I’m finally getting over my aversion to fat, only took a year doing keto =)