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Day 047 – 100 days of Keto (Chow)

< 1 minute February 20, 2016

Weight: 205.8
Blood ketones: 0.1 mmol/L

I did a good job at mostly only eating Keto Chow yesterday and so far today.

My wife is making spaghetti squash with chicken alfredo for dinner tonight, gotta stay strong =). Posting later today because it’s been so busy. I got the formulation revision sent off and approved, hopefully I’ll be getting a new test batch to sample soon.

I visited my parents, my dad took the remaining Keto Chow product photos and my mom measured my suit pants so she can hem them. She’s awesome =)

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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