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Day 054 – 100 days of Keto (Chow)

< 1 minute February 26, 2016

Weight: 205.0
Blood ketones: 0.2 mmol/L

Weight stayed the same, I’ll take it. I totally called it with the food yesterday, lunch was a bunch of food trucks.

While I’m sure it was yummy, everything either had a sugar glaze or whatever. The only ray of light was breakfast there was a giant bowl of bacon (and no plates) so I grabbed a half dozen slices in a cup and ate those. I was happy I had brought my own food =)

Today I have off my “day job” so I’m just at home prepping ingredients for Keto Chow. Went through eight 12lb bags of psyllium husk already – fun times!

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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