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Day 066 – 100 days of Keto (Chow)

< 1 minute March 9, 2016

Weight: 204.7
Blood ketones: 0.3 mmol/L

Now that’s what I’m talking about: whoosh! Back down to where I was on Friday.

Further giving credence to the notion that it was all water weight and likely the result of inadvertent carbohydrate consumption. Going to keep this trend going.

The FexEx boxes came yesterday so I’ve re-enabled that as an option for shipping, they also delivered a pack of the “10kg” and “25kg” international flat rate boxes. Looks like I could fit 2 months in the 10kg and like 3-4 months worth in the 25kg. I haven’t checked the pricing yet but it’s an option for anyone that wants it.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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