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Day 069 – 100 days of Keto (Chow)

< 1 minute March 12, 2016

Weight: 206.0
Blood ketones: <0.1 mmol/L

My wife wanted to go to dinner with friends before we went to the “Home and Garden show” so we went to Texas Roadhouse.

With my still very painful if I chew hard] jaw I got the grilled chicken salad without the croutons. I think I would have been OK except I ate too many of the peanuts whilst waiting and I totally killed my ketosis. Ended up with non-detectable ketone levels this morning plus all that extra salt had my water weight up too. Diet FAIL. I’m planning to do a fast tomorrow though, that should reset everything and make it happy again. Might have to check my ketone levels when I go to eat tomorrow evening.

On a different note: acting on a hunch I tried some of the protein powder I had been using to test the new mineral powder blend all by its self; like I grabbed a spoon and ate some straight. I must have gotten “lucky” and gotten a weird batch of protein powder. So I’m going to test the same vitamin pre-mix with some Rich Chocolate.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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