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Day 076 – 100 days of Keto (Chow)

< 1 minute March 19, 2016

Weight: 204.6
Blood ketones: <0.1 mmol/L

Friends took us out to a really nice restaurant last night. Like “valet parking, the menu was in French and located in a cabin” fancy restaurant.

After some extensive study of the menu before hand I ended up getting the “Bacon Wrapped Elk Strip Steak” which as matter of course comes rare, like purple and cool in the middle. It was really good though. I didn’t eat any of the rolls and I didn’t have any dessert. So two Keto Chows and some elk, not bad for the day! (I also didn’t eat any of the girl scout cookies I got for the kids).

As for today, had a big mixing party and got everything stocked up for the coming week. I’m getting worried about some of the flavors, here’s the list of ones that I still have stock of but haven’t been able to order any more for a while and might be discontinued:

Butter Cream Toffee
Banana
Pina Colada
Chocolate Fudge

as for Cinnamon bun, all we have left is samples. It’s a good thing that we’re inching closer to having our own protein powder so we are no longer beholden to the whims of Dymatize.

[wps_products title="Banana Keto Chow, Pina Colada Keto Chow" limit="4" items_per_row="4" available_for_sale="true" connective="or"]

Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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