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Day 086 – 100 days of Keto (Chow)

< 1 minute March 29, 2016

Weight: 207.8
Blood ketones: 0.2 mmol/L

Today I’m doing intermittent fasting, but for kicks I’m going to see how long I can go without eating and just running off the copious stored energy I have.

I’m planning on possibly eating tomorrow, not sure though. Going off my DEXA scan I have approximately 220,000 calories stored, and going off my Resting Metabolic Rate test that means I have enough for almost 70 days. Yeah, not going to do that =) 24+ hours should be just fine. I am still drinking water (today it happens to have “Blackberry Lemonade” Crystal light in it, I also added “ElectroMix”) as dehydration would stink.

I planned on building the shed yesterday, unfortunately it was snowing pretty much all day. I did have some time to make some test batches of Keto Chow and to play around with the potential packaging. I stopped in at the container place on Friday and picked up some plastic containers to test out, of note I got the half gallon and 1 gallon square bottles. I was able to fit 30 meals of Chocolate Peanut Butter into the 1 gallon and I’m assuming I can fit 15 meals into the half gallon.

[wps_products title="Chocolate Peanut Butter Keto Chow" limit="4" items_per_row="4" available_for_sale="true" connective="or"]

Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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