Share

Days 007 & 008 – 100 days of Keto (Chow)

< 1 minute January 11, 2016

Day 7 (Sunday)

Weight: 206.9
Blood ketones: 0.8 mmol/L

Day 8 (Monday)

Weight: 206.4
Blood ketones: 0.3 mmol/L

Uh-Oh, my ketone level is on a downward trend. I’m going to have to do better (I swiped quite a bit of the chicken we made the kids for dinner, probably jump started gluconeogenisis). Whatever, let’s focus on the positive: My weight is still down. 2.6 pounds this week, that’s really quite good.

I made keto chow muffins Sunday morning. I added very little water this time so it was much thicker but also baked better. Once cooled, they didn’t shrink down nearly as much (hardly at all in fact). These were seriously like muffins, plus I used a mixture of half chocolate, half banana Keto Chow.

[wps_products title="" limit="4" items_per_row="4" available_for_sale="true" connective="or"]

Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

See All Blog posts