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Days 041, 042 & 043 – 100 days of Keto (Chow)

< 1 minute February 15, 2016

Weight: 206.2
Blood ketones: 0.2 mmol/L

Weight: 208.2
Blood ketones: 0.0 mmol/L

Weight: 209.9
Blood ketones: 0.3 mmol/L

Dag Nabbit. I’m sure it’s just water weight but seriously? I’m up 3.7 lbs in 2 days?

I’m going to double down on just Keto Chow. I don’t see any weird special occasions with food coming up that would derail me.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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