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Days 063 & 064 – 100 days of Keto (Chow)

< 1 minute March 7, 2016

Weight: 206.6
Blood ketones: <0.1 mmol/L

Weight: 207.3
Blood ketones: 0.6 mmol/L

Um, that’s the wrong way. +2.7lbs since Friday? You’d almost think I got too many hidden carbs on Saturday.

(This is likely exactly what happened, went to dinner with my parents and I’m guessing the “sugar free jello” at the buffet wasn’t low carb… or something.) The weird thing is that even though my blood ketone levels bottomed out Sunday morning due to my largess on Saturday, they’re back up to 0.6 again this morning.

Anyway, this week should be good, I’m testing out the new vitamin/mineral pre-mix. It uses magnesium citrate instead of magnesium chloride and tastes much better. The first one I drank did have a slight metallic after taste but since then it’s been fine. I’m probably going to make a batch with the remainder and have other people test it out. Of the 3 people that have tasted it, 2 think it tastes exactly the same (I was the outlier).

Looks like the DEXA scan place nearby does offer quantity discounts: the first one is $99 – subsequent scans are $75. It’s probably since you’re already in the system and they’re just adding additional data point(s).

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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