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Days 084 & 085 – 100 days of Keto (Chow)

< 1 minute March 28, 2016

Weight: 206.3
Blood ketones: 0.3 mmol/L
Weight: 208.2
Blood ketones: 0.2 mmol/L

Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark.

I was going to finish building the shed today, but it’s snowing. Bah. Guess I’ll do something else, like see Zootopia with the kids (the ones that have their rooms clean). Yesterday we had a fun keto breakfast (pictured above, that’s what happens when the guy doing keto is in charge of breakfast) and a bunch of keto friendly stuff for Easter dinner; like smoked chicken legs, non-glazed ham, mashed cauliflower. The outlier was the funeral potatoes. I can report that I successfully DID NOT eat any of the potatoes, nor did I eat ANY Easter candy. Not even cadbury cream eggs, nor the malt eggs (these were particularly hard since it’s up there with kitkat as my favorite candy of all time. Despite that, still not worth it, I would only be sabotaging myself.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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