Share

Days 090 & 091 – 100 days of Keto (Chow)

< 1 minute April 4, 2016

Weight: 205.7
Blood ketones: dunno

Weight: 205.3
Blood ketones: 0.4 mmol/L

Had a fun(ish) weekend – we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday.

Our family gave up trying to drive up the snow and mud after seeing the snow getting worse and decided to hike, our friends had new tires and made it up further, then they broke through the ice crust and got buried up to their axles. We had to dig it out. Memorable trip! The kids had sandwiches and I had a vanilla Keto Chow with some peanut flour (yum!) that my awesome wife made.

Looks like my order for 100kg of the vitamin pre-mix is confirmed and should be shipping by April 18th (to me), still no word on the protein and flavorings though. Baby steps to Keto Chow 2.0!

[wps_products title="None" limit="4" items_per_row="4" available_for_sale="true" connective="or"]

Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

See All Blog posts