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Days 096, 097 & 098 – 100 days of Keto (Chow)

< 1 minute April 11, 2016

Weight: 206.6
Blood ketones: <0.1 mmol/L

Weight: 205.5
Blood ketones: dunno

Weight: 207.5
Blood ketones: 0.2 mmol/L

Saturday was a busy day with loads of physical activity in the yard with the kids, followed by everyone but me getting a slurpee (had some diet rootbeer).

Then we hit the park and played there until the rain came and sent us running for cover. I made some Keto Chow muffins that I ended up having for breakfast this morning. I used my immersion blender and it worked WAY better than a regular blender for making the muffins. I’ll be doing that in the future now.

Yesterday we had a little get together. We brought deviled eggs and little cups of chocolate mousse. About 1/4 of the people there were doing keto and our friends brought some smoked pulled pork and low carb tortillas. I ended up so full I didn’t even bother eating dinner, so only 1 keto chow for me yesterday.

Anyhow, today was keto chow muffins with some creme cheese. I’m planning on shakes for lunch and for dinner too.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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